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Virtual Retreat - Inner Strength Outer Strength Immersion

Virtual Retreat - Inner Strength Outer Strength Immersion

Regular price
MYR 1,200.00
Sale price
MYR 1,200.00
Quantity must be 1 or more

Face the new year feeling stronger and more resilient with our new #InnerOuterStrength Immersion virtual retreat. Available at The Spa at Mandarin Oriental, Kuala Lumpur and in cooperation with fitness & wellness partners, the programme focuses on building Inner Strength through mindfulness and resilience, as well as Outer Strength through exercise and nutrition.

This personalized retreat package, starting every Monday for 7 days, includes: 

  1. 3 x 50 / 60 mins Yoga or Pilates with The Flow (group sessions)
  2. 1 x 50 mins Boxing or HIIT with Tribe Boxing (group session)
  3. 1 x 45 mins Personal Training Session with Melvin Wong from Movement Method (private session)
  4. 1 x 45 mins Tennis Drills Training Session with Mandarin Oriental, Kuala Lumpur’s PBI Tennis Professional Gianluca Sidhu
  5. 1 x 30 mins Virtual Five Elements Consultation with The Spa at Mandarin Oriental
  6. 1 x 30 mins Virtual Facial or Virtual Self-Massage Session with The Spa at Mandarin Oriental
  7. 1 x Wellness Cuisine by Mandarin Oriental delivered to your home (includes MO Poke Bowl and fruit platter)
  8. 1 x Box of Cha Cha Kombucha delivered to your home (12 bottles)
  9. 1 x Inner Strength Kit delivered to your home (includes The Spa Digital Wellness Mindfulness Kit and mini Mandarin Oriental bath & shower oil)
  10. 1 x Outer Strength Kit delivered to your home (includes Lululemon Reversible mat (assorted colours, 3 or 5mm), Wilson Tennis balls, skipping rope and a resistance band set)
  11. Access to daily wellness content including nutrition, mindfulness, and lifestyle tips

After your purchase, The Spa team will contact you via WhatsApp to coordinate the retreat programme with you.

Sessions will be scheduled according to your preference and our partners' availability. We will be more than delighted to create a personalized itinerary for you.


  • The retreat program is one week long, starting every Monday.
  • Please indicate the preferred retreat week upon purchase (drop-down menu).
  • Registration for the following week must be received by Friday midnight via purchase of the package.
  • You may change the date of the retreat week up to 3 days prior to the retreat’s start date.
  • Virtual content will be delivered via Zoom, email, and WhatsApp.
  • Inclusions and benefits are not transferrable or cannot be exchanged for other benefits.
  • Purchases are non-refundable.
  • If participant leaves at any point during the virtual retreat, there will be no refund or ability to transfer to another retreat.

Terms & Conditions

Full payment is required to confirm a booking. We reserve the right to cancel your booking if the final payment is not paid on or before the first day of the virtual retreat.

If you are currently pregnant; under medical or psychiatric supervision; have any physical injuries, ailment, or diseases, you must seek medical approval confirming your physical and mental fitness to take part in this virtual retreat.  If during any of the physical exercises or yoga classes you feel any pain whatsoever, you should stop participating immediately and seek medical advice if needed. The Spa at Mandarin Oriental and partners are not liable in any way for any injuries or ill health that might be sustained or experienced during the Virtual Retreat.

For more information, please call / WhatsApp +60 (3) 2179 8772 or email

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